{"id":757,"date":"2019-08-24T12:41:32","date_gmt":"2019-08-24T04:41:32","guid":{"rendered":"http:\/\/www.yptk.cn\/index.php\/2019\/08\/24\/%e9%b2%81%e8%bf%85%e8%af%b4%ef%bc%88%e7%ac%ac1%e6%9c%9f%ef%bc%89\/"},"modified":"2023-05-02T00:24:30","modified_gmt":"2023-05-01T16:24:30","slug":"%e9%b2%81%e8%bf%85%e8%af%b4%ef%bc%88%e7%ac%ac1%e6%9c%9f%ef%bc%89","status":"publish","type":"post","link":"http:\/\/yptk.cn\/index.php\/2019\/08\/24\/%e9%b2%81%e8%bf%85%e8%af%b4%ef%bc%88%e7%ac%ac1%e6%9c%9f%ef%bc%89\/","title":{"rendered":"\u9c81\u8fc5\u8bf4\uff08\u7b2c1\u671f\uff09"},"content":{"rendered":"\n

\u5173\u4e8e\u4e16\u754c\u3001\u4eba\u751f\u3001\u4ef7\u503c\u3001\u7231\u60c5\u3001\u79d1\u666e\u3001\u6bd2\u9e21\u6c64\u3001\u6bb5\u5b50\uff0c\u8fd9\u4e9b\u6211\u90fd\u6ca1\u8bf4\u8fc7\u3002\u2014\u2014\u9c81\u8fc5<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
    \n
  1. \u505a\u81ea\u5df1\u5e76\u548c\u4e16\u754c\u548c\u8c10\u76f8\u5904<\/li>\n\n\n\n
  2. \u82e6\u6d77\u7ffb\u8d77\u7231\u6068\uff0c\u5728\u4e16\u95f4\u96be\u9003\u907f\u547d\u8fd0\u3002<\/li>\n\n\n\n
  3. \u603b\u4f1a\u6709\u4e2a\u4eba\u6210\u4e3a\u4f60\u7684\u8fdc\u65b9\u3002<\/li>\n\n\n\n
  4. \u4e3a\u4ec0\u4e48\u4f60\u975e\u8981\u52aa\u529b\u8003\u4e00\u672c\uff1f\u56e0\u4e3a\u4e00\u672c\u6b63\u7ecf\u3002<\/li>\n\n\n\n
  5. \u6709\u4e9b\u7279\u522b\u91cd\u8981\u7684\u4eba\uff0c\u79bb\u5f00\u540e\u624d\u53d1\u73b0\uff0c\u8fde\u5f20\u5408\u7167\u90fd\u6ca1\u6709\u3002<\/li>\n\n\n\n
  6. \u4e0d\u8981\u660e\u5929\u518d\u505a\uff0c\u8981\u73b0\u5728\u5c31\u505a\u3002\u300c\u660e\u65e5\u3084\u308d\u3046\u300d\u3058\u3083\u306a\u304f\u3066\u300c\u4eca\u3084\u308d\u3046\u300d\u3002<\/li>\n\n\n\n
  7. \u4ee4\u4f60\u4e3a\u96be\u7684\u4e8b\uff0c\u8d8a\u65e9\u62d2\u7edd\u8d8a\u597d\u3002<\/li>\n\n\n\n
  8. \u8001\u5a46\uff0c\u4f60\u505a\u7684\u83dc\u592a\u54b8\u4e86\u3002\u90a3\u8fc7\u4e94\u5206\u949f\u518d\u5403\u5427\uff01\u4e3a\u4ec0\u4e48\uff1f\u56e0\u4e3a\u65f6\u95f4\u53ef\u4ee5\u51b2\u6de1\u4e00\u5207\u3002<\/li>\n\n\n\n
  9. \u4e00\u4e2a\u5e74\u8f7b\u4eba\uff0c\u8fdb\u5165\u4e00\u6240\u4e0d\u90a3\u4e48\u4f18\u79c0\u7684\u9ad8\u6821\uff0c\u5bf9\u81ea\u5df1\u7684\u6807\u51c6\u4f1a\u4e0d\u7531\u81ea\u4e3b\u5730\u964d\u4f4e\uff0c\u4ee5\u9002\u5e94\u8fd9\u4e2a\u73af\u5883\uff0c\u51cf\u5c11\u81ea\u8eab\u4e0e\u73af\u5883\u7684\u51b2\u7a81\u3002\u800c\u8fd9\u79cd\u505a\u6cd5\uff0c\u5bf9\u4ed6\u4eec\u7684\u4eba\u751f\u4e5f\u8bb8\u662f\u81f4\u547d\u7684\u3002<\/li>\n\n\n\n
  10. \u4e3a\u5929\u5730\u7acb\u5fc3\uff0c\u4e3a\u751f\u6c11\u7acb\u547d\uff0c\u4e3a\u5f80\u5723\u7ee7\u7edd\u5b66\uff0c\u4e3a\u4e07\u4e16\u5f00\u592a\u5e73\u2014\u2014\u5f20\u8f7d<\/li>\n\n\n\n
  11. \u5982\u679c\u5b66\u4e60\u7684\u7ed3\u679c\u5c31\u662f\u788e\u7247\u5316\uff0c\u90a3\u4e48\u788e\u7247\u5316\u5b66\u4e60\u6709\u4ec0\u4e48\u95ee\u9898\uff1f<\/li>\n\n\n\n
  12. well\uff0cas they say \u201cDesperate times require desperate measures\u201d \u6211\u53ea\u80fd\u8bf4\u3010\u5728\u975e\u5e38\u65f6\u671f\uff0c\u7528\u975e\u5e38\u624b\u6bb5\u3011<\/li>\n\n\n\n
  13. \u4f46\u662f\u4ed6\u4eec\u5fc3\u4e2d\u6709\u4e00\u4e2a\u4fe1\u6761\uff0c\u5c31\u662f\uff1a\u6559\u80b2\u53ef\u4ee5\u901a\u5f80\u66f4\u7f8e\u597d\u7684\u672a\u6765\u3002But they had one beacon. It was like\uff0ceducation was the pathway to a better future.<\/li>\n\n\n\n
  14. Don’t let anyone rush you with their timelines.\u4e0d\u8981\u8ba9\u4efb\u4f55\u4eba\u6253\u4e71\u4f60\u7684\u65f6\u95f4\u8868\u3002<\/li>\n\n\n\n
  15. \u8f6f\u5f31\u8005\u53ea\u4f1a\u62db\u5f15\u4fb5\u7565\uff0c\u4ece\u8fd9\u4e00\u89d2\u5ea6\u8bb2\uff0c\u667a\u6167\u7684\u5f3a\u8005\u624d\u662f\u771f\u6b63\u7684\u548c\u5e73\u634d\u536b\u8005\u3002<\/li>\n\n\n\n
  16. \u7f8e\u7684\u8bbe\u8ba1\u662f\u5929\u624d\u7684\u4e00\u79cd\u5f62\u5f0f\uff0c\u53ea\u6709\u6d45\u8584\u7684\u4eba\uff0c\u624d\u4e0d\u4ee5\u8c8c\u53d6\u4eba\u3002<\/li>\n\n\n\n
  17. \u9ebb\u70e6\u4f60\u641e\u6e05\u695a\uff0c\u6211\u4e0d\u597d\u76f8\u5904\u7684\u539f\u56e0\uff0c\u662f\u6211\u6ca1\u5174\u8da3\u8ba4\u8bc6\u4f60\uff0c\u4e0d\u7136\u6211\u4e0d\u5149\u597d\u76f8\u5904\uff0c\u8fd8\u4ed6\u5988\u53ef\u7231\u6b7b\u4e86\u5462<\/li>\n\n\n\n
  18. \u4efb\u51ed\u4e16\u4e8b\u767e\u8f6c\u5343\u6298\uff0c\u4e0d\u6539\u521d\u8877\u3002<\/li>\n\n\n\n
  19. \u6211\u4eec\u65f6\u957f\u4f1a\u8bf4\u4f18\u8d28\u7684\u7537\u6027\u4e0e\u5973\u6027\u66f4\u61c2\u5f97\u5c0a\u91cd\u522b\u4eba\uff0c\u4ed6\u4eec\u4e0d\u5bb9\u6613\u751f\u6c14\uff0c\u4e0d\u4f1a\u5f3a\u8feb\u522b\u4eba\uff0c\u4ed6\u4eec\u6e29\u6587\u5c14\u96c5\uff0c\u8fd9\u4e9b\u90fd\u5e76\u4e0d\u6765\u81ea\u4e0e\u4ed6\u4eec\u6709\u66f4\u9ad8\u7684\u5fcd\u8010\u529b\uff0c\u66f4\u9ad8\u7684\u60c5\u5546\uff0c\u53ea\u662f\u4ed6\u4eec\u4e0d\u5728\u4e4e\u3002<\/li>\n\n\n\n
  20. \u65e7\u4eba\u5df2\u53bb\uff0c\u524d\u8def\u8fd8\u957f\uff0c\u591a\u82b1\u70b9\u5fc3\u601d\u5148\u54c4\u54c4\u81ea\u5df1\u3002<\/li>\n\n\n\n
  21. \u4ea4\u4ed8\u773c\u91cc\u7684\u81ea\u5df1\uff1a\u522b\u4eba\u5439\u7684\u725b\u903c\uff0c\u6211\u4eec\u8dea\u7740\u505a\u5b8c\u3002<\/li>\n\n\n\n
  22. \u201c\u9886\u5bfc\uff0c\u6211\u60f3\u79bb\u804c\u3002\u201d
    \u201c\u4e3a\u4ec0\u4e48\u7ed9\u6211\u4e2a\u7406\u7531\u3002\u201d
    \u201c\u7fc5\u8180\u786c\u4e86\uff01\u201d
    … …\u9886\u5bfc\u7adf\u65e0\u8a00\u4ee5\u5bf9\u3002<\/li>\n\n\n\n
  23. \u4e00\u4e2a\u5e7f\u4e1c\u7684\u59d1\u5a18\u9886\u7740\u798f\u5efa\u7684\u90a3\u670b\u53cb\u89c1\u5bb6\u957f
    \u4e00\u8fdb\u95e8
    \u59d1\u5a18\u8bf4\uff1a
    \u7238\u5988\uff0c\u770b\u6211\u7ed9\u4f60\u4eec\u5e26\u4ec0\u4e48\u597d\u5403\u7684\u6765\u4e86… …<\/li>\n\n\n\n
  24. \u5728\u7f8e\u56fd\u793e\u4f1a\u7ecf\u6d4e\u9636\u5c42\u8f83\u9ad8\u7684\u4eba\u7fa4\u66f4\u559c\u6b22\u73b0\u5b9e\u4e3b\u4e49\uff0c\u6bd4\u5982\u4f20\u8bb0\uff0c\u5386\u53f2\u548c\u975e\u865a\u6784\u7c7b\u56fe\u4e66\uff1b\u76f8\u53cd\uff0c\u5145\u6ee1\u5e7b\u60f3\u5b97\u6559\u4e66\u7c4d\u548c\u7231\u60c5\u5c0f\u8bf4\uff0c\u5219\u6bd4\u8f83\u53d7\u4f4e\u6536\u5165\u8005\u7684\u559c\u6b22\uff0c\u53e6\u5916\u4e00\u4e2a\u539f\u56e0\u662f\uff0c\u4ed6\u4eec\u5bf9\u8d85\u51fa\u81ea\u5df1\u9636\u5c42\u7684\u4e66\u7c4d\u96be\u4ee5\u4ea7\u751f\u5171\u9e23\u3002<\/li>\n\n\n\n
  25. \u5728\u516b\u7ebf\u5c0f\u57ce\u5e02\uff0c\u8bf4\u5de5\u8d44\u4f4e\u6ca1\u5173\u7cfb\uff0c\u623f\u4ef7\u4e5f\u4f4e\u3002\u4f46\u662f\u4ece\u6765\u6ca1\u60f3\u8fc7\u4e24\u4e2a\u6708\u5de5\u8d44\u53ef\u80fd\u90fd\u4e70\u4e0d\u8d77iphone\uff0c\u60f3\u51fa\u56fd\u65c5\u6e38\u66f4\u662f\u8981\u6512\u597d\u4e45\u7684\u94b1\u3002<\/li>\n\n\n\n
  26. \u559c\u6b22\u4e00\u4e2a\u5973\u751f\uff0c\u5c31\u8981\u597d\u597d\u5b66\u4e60\u52aa\u529b\u8d5a\u94b1\u3002\u4ee5\u540e\u4ed6\u7ed3\u5a5a\u65f6\uff0c\u4f60\u53ef\u4ee5\u591a\u7ed9\u4efd\u5b50\u94b1\u3002<\/li>\n\n\n\n
  27. \u611f\u89c9\u81ea\u5df1\u5df2\u7ecf\u5f88\u591a\u5e74\u6ca1\u6709\u4ec0\u4e48\u8fdb\u6b65\u4e86\u3002\u65e0\u8bba\u5531\u6b4c\u753b\u753b\u8fd8\u662f\u8dd1\u6b65\u90fd\u662f\u5c0f\u65f6\u5019\u5b66\u7684\u3002\u65e5\u8bed\u662f\u521a\u5de5\u4f5c\u7684\u65f6\u5019\u5b66\u7684\u3002<\/li>\n\n\n\n
  28. \u559c\u60a6\u3001\u8fd0\u52a8\u3001\u8282\u5236<\/li>\n\n\n\n
  29. \u5feb\u901f\u8bd5\u9519\u3002<\/li>\n\n\n\n
  30. \u547d\u8fd0\u9988\u8d60\u7684\u793c\u7269\uff0c\u80cc\u540e\u90fd\u6709\u660e\u7801\u6807\u4ef7<\/li>\n\n\n\n
  31. \u7f81\u7eca\u65e9\u5df2\u5199\u597d\uff0c\u53ea\u7b49\u4e0e\u4f60\u76f8\u9047\u3002<\/li>\n\n\n\n
  32. \u6600\u54e5\uff0c\u5230\u5e95\u5f53\u5175\u597d\uff0c\u8fd8\u662f\u5f53\u8d3c\u597d\uff1f
    \u5982\u679c\u80fd\u9009\u62e9\uff0c\u5f53\u7136\u505a\u5bcc\u4e8c\u4ee3\u4e86\u3002\u4f60\u7279\u4e48\u90a3\u4e48\u4e8c\u3002<\/li>\n\n\n\n
  33. \u4e0e\u654c\u6597\u4e89\u6700\u91cd\u8981\u4e24\u70b9\uff1a1\u3001\u72e0\u8981\u72e0\u5230\u65e0\u60c5\uff012\u3001\u5fcd\u8981\u5fcd\u5230\u65e0\u803b\uff01\u848b\u4ecb\u77f3\u4ed6\u65e2\u4e0d\u80fd\u72e0\u5230\u65e0\u60c5\uff0c\u53c8\u4e0d\u80fd\u5fcd\u5230\u65e0\u803b\uff0c\u600e\u4e48\u548c\u6211\u6597\uff1f\u2014\u2014\u6bdb\u6cfd\u4e1c\u8bc4\u848b\u4ecb\u77f3<\/span><\/li>\n\n\n\n
  34. \u7a7a\u6027\u5728\u5c11\u6797\u6d3e\u4e2d\u8eab\u5206\u6781\u662f\u5d07\u9ad8\uff0c\u867d\u56e0\u751f\u6027\u7eaf\u6734\uff0c\u5168\u65e0\u6cbb\u4e8b\u4e4b\u624d\uff0c\u5728\u5bfa\u4e2d\u4e0d\u4efb\u91cd\u8981\u804c\u53f8\uff0c\u4f46\u4eba\u54c1\u6b66\u529f\uff0c\u7d20\u4e3a\u50e7\u4f17\u63a8\u670d\u3002<\/span><\/li>\n\n\n\n
  35. HIIT\uff1aHigh-Intensity Interval Training\u3002 <\/span><\/li>\n\n\n\n
  36. desperate times require desperate measures.<\/span><\/li>\n\n\n\n
  37. but they had one beacon. It was like\uff0ceducation was the pathway to a better future.<\/span><\/li>\n\n\n\n
  38. \u6e29\u745e\u5b89\u8bf4\uff1a\u771f\u6b63\u9ad8\u624b\u4f1a\u628a\u7cbe\u3001\u6c14\u795e\u96c6\u4e2d\u4e8e\u4e00\u5904\u3002<\/span><\/li>\n\n\n\n
  39. \u7b2c\u4e00\u6d41\u7684\u4eba\u505a\u7b2c\u4e00\u6d41\u7684\u4e8b\u3002\u90a3\u4e9b\u592a\u4e13\u6ce8\u5c0f\u4e8b\u7684\u4eba\u901a\u5e38\u4f1a\u53d8\u5f97\u5927\u4e8b\u65e0\u80fd\u3002<\/span><\/li>\n\n\n\n
  40. \u522b\u8ba4\u6002\uff0c\u4f60\u4ec0\u4e48\u90fd\u6ca1\u6709\uff0c\u5927\u4e0d\u4e86\u91cd\u65b0\u6765\u8fc7\u3002<\/span><\/li>\n\n\n\n
  41. \u8fd9\u4e9b\u5e74\u6211\u4e00\u76f4\u63d0\u9192\u81ea\u5df1\u4e00\u4ef6\u4e8b\u60c5\uff0c\u5343\u4e07\u4e0d\u8981\u81ea\u5df1\u611f\u52a8\u81ea\u5df1\u3002\u5927\u90e8\u5206\u4eba\u770b\u4f3c\u7684\u52aa\u529b\uff0c\u4e0d\u8fc7\u662f\u611a\u8822\u5bfc\u81f4\u7684\u3002\u4ec0\u4e48\u71ac\u591c\u770b\u4e66\u5230\u5929\u4eae\uff0c\u8fde\u7eed\u51e0\u5929\u53ea\u7761\u51e0\u5c0f\u65f6\uff0c\u591a\u4e45\u6ca1\u653e\u5047\u4e86\uff0c\u5982\u679c\u8fd9\u4e9b\u4e1c\u897f\u4e5f\u503c\u5f97\u5938\u8000\uff0c\u90a3\u4e48\u5bcc\u58eb\u5eb7\u6d41\u6c34\u7ebf\u4e0a\u4efb\u4f55\u4e00\u4e2a\u4eba\u90fd\u6bd4\u4f60\u52aa\u529b\u591a\u4e86\u3002\u4eba\u96be\u514d\u5929\u751f\u6709\u81ea\u601c\u7684\u60c5\u7eea\uff0c\u552f\u6709\u65f6\u523b\u4fdd\u6301\u6e05\u9192\uff0c\u624d\u80fd\u770b\u6e05\u771f\u6b63\u7684\u4ef7\u503c\u5728\u54ea\u91cc\u3002\u2014\u2014\u4e8e\u5b99\u300a\u6211\u4eec\u8fd9\u4e00\u4ee3\u4eba\u7684\u56f0\u60d1\u300b<\/span><\/li>\n\n\n\n
  42. \u517b\u4e86\u732b\u4e4b\u540e\uff0c\u672c\u6765\u6bd4\u8f83\u5b89\u9759\u7684\u5bb6\u91cc\u611f\u89c9\u53d8\u5f97\u70ed\u95f9\u4e0d\u5c11\u3002\u6bcf\u5929\u90fd\u591a\u51fa\u4e86\u5f88\u591a\u6d3b\u6cfc\u7684\u55b5\u55b5\u55b5\u53eb\u58f0\uff0c\u58f0\u8c03\u9ad8\u4f4e\u8d77\u4f0f\u591a\u79cd\u591a\u6837\uff0c\u8574\u542b\u5404\u79cd\u611f\u60c5\u3002\u5f53\u7136\uff0c\u57fa\u672c\u90fd\u662f\u4eba\u53d1\u51fa\u6765\u7684\u3002\u732b\u81ea\u5df1\u5e76\u4e0d\u7ecf\u5e38\u53eb\u3002<\/span><\/li>\n\n\n\n
  43. \u4e0d\u884c\uff01\u8bf4\u7684\u662f\u4e00\u8f88\u5b50<\/span>
    \u5dee\u4e00\u5e74 \u4e00\u4e2a\u6708 \u4e00\u5929 \u4e00\u4e2a\u65f6\u8fb0…<\/span>
    \u90fd\u4e0d\u7b97\u4e00\u8f88\u5b50\uff01<\/span><\/li>\n\n\n\n
  44. \u7537\u4eba\u7684\u5065\u8eab\u5c31\u50cf\u5973\u4eba\u7684\u7f8e\u7532\uff0c\u5f04\u5f97\u592a\u4e13\u4e1a\u53ea\u4f1a\u5f97\u5230\u540c\u6027\u7684\u6b23\u8d4f\u3002<\/span><\/li>\n\n\n\n
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